Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet. This can be just as rewarding as strengthening the rest of the body, since the health of your feet affects the health of the rest…
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Exercises for Healthier Feet
Regular foot exercises are essential for maintaining healthy feet, improving circulation, and enhancing flexibility in the feet, ankles, and calves. Start with circulation stretches while seated, by flexing and pointing your toes, moving them side to side, and rotating them in circles. Perform 10 repetitions on each side. Next, the towel foot stretch targets your…
Exercise for Your Feet
Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet. This can be just as rewarding as strengthening the rest of the body, since the health of your feet affects the health of the rest…
What to Expect With Hammertoe Surgery
Hammertoe surgery is a procedure to correct a deformity where a toe bends downward abnormally. Before surgery, expect a thorough consultation with your podiatrist, including a physical examination and imaging tests to assess the extent of the deformity. The procedure is typically outpatient, meaning you can go home the same day. During surgery, you will…
Foot Surgery
In most cases, foot surgery is often chosen as the last available option for conditions that have otherwise been unsuccessfully treated. Surgery may be necessary for several reasons, including the removal of foot deformities (e.g. bone spurs or bunions), arthritis problems, reconstruction due to injury, and congenital malformations (e.g. club foot or flat feet). Regardless…